Retreats
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Retreats ❋
This is not a retreat to escape life
It is an invitation to reconnect with it. A Cuoro Yoga retreat is a guided week to pause properly. To step out of the roles and routines of daily life and remember who you are underneath them. A safe, restorative space to let go of what no longer serves you and rediscover what actually energises you.
Groups are small by design. Most people arrive on their own. All levels are genuinely welcome, from complete beginners to experienced practitioners and teachers, and every session is offered with modifications.
Nothing is compulsory. If the most useful thing you can do on a given afternoon is sleep, then that is what the afternoon is for.
❋ Four Things Every Retreat Gives You ❋
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Not a series of standalone classes, but one continuous practice across the week — grounding first, then strength and movement, then integration and ease.
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Places chosen because they do something to you. Time outside, properly, not as an add-on.
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Beautiful places to stay and good food, without any of the fuss. Comfort that lets you stop thinking about logistics.
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Small groups, shared tables, and the kind of conversations that only happen when nobody is in a hurry.
Reset
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Reconnect
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Explore
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Breathe
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Reset ❋ Reconnect ❋ Explore ❋ Breathe ❋
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South Africa
Cape Town | Karoo | Western Cape
This is where I’m from, so these weeks are built on more than research. The Cape packs an extraordinary amount into a small space — vineyards, mountains, whale coast, forest, wide open semi-desert — and each retreat takes a different part of it, chosen for what suits the week rather than what’s on the postcard.
Upcoming:
2 – 8 November 2026 · Fully booked
10 - 16 March 2027 · Booking now open, from £1995
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Europe
Portugal | Greece | Spain
Close enough to come for a week without rearranging your life. Portugal, Greece or Spain… each do something slightly different — Atlantic surf and pine forest, island light and whitewashed stone, mountains and long slow lunches — but the feeling is the same. A few hours from home, and completely away from it.
Upcoming:
Our next retreat in Europe will be in Portugal in September.
Dates will be announced in May 2027.
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United Kingdom
Henley | Somerset | Kent
The one you can say yes to. A couple of hours from London - Henley on the Thames, the Somerset hills, the orchards and downs of Kent - close enough to come without taking leave, far enough that it properly counts. Same luxury, same intention, same practice, same care as the retreats abroad.
Upcoming:
Our next retreat in the UK will be in Henley on Thames.
Dates will be announced in Spring 2027.